Hi, can you help me out?
I’m halfway the 16 week 13.1k training plan. The difficulty was perfect until I finished an absolutely amazing second 5k test. Zwift has now increased the difficulty to a level that is not even remotely realistic. I had to quit the 15k after 10k because I was just spent, and I also had to quit the interval day after 5 of 7 intervals.
I’ve looked around for how to make the plan easier. For cyclists, it’s the ftp setting, but not for runners. I read somewhere that changing the PR settings for each distance should change the schedule difficulty. Did that for all except the 5k (because I’m proud of that one), but this does not appear to make things different. The bias appears to be a per-workout thing.
So, is it possible to change the difficulty of all remaining workouts in the plan?