Ramp up workout

When doing the short ramp up test should I quit after I fail to keep up the watts? I did one 3 weeks ago and kept going but pretty much that was a lost cause, Thank you for any help.

If you are talking about the Ramp FTP test you ride until you can no longer keep the prescribed watts. After you stop pedaling, iirc, the program will ask if you are done, you click yes and it will calculate your FTP based on the last segment you were able to complete.

If it doesn’t you can always skip the blocks you weren’t able to complete via the companion app until you get to the end.

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Thank you Daniel. That is what I wanted to know.

@Ronald_Summers also I believe the ramp test is supposed to be completed seated, you should not stand up out of the saddle at any time.


Good to know thanks.