Hi all- A quick question about how to use the Absa cape epic training plans…
I’m trying to train for a mountain bike race in 2 months and am considering using the cape epic workouts. As a new zwift user, I am loving the races, but i find that my performance can be erratic.
For the epic absa workouts, am i supposed to do them 2x/ week, in sequence, or supplemented with other longer base rides or workouts?
Any opinion would be helpful…thx!