Hello community,
a few days ago I noticed something unusual during interval training and I wanted to share it with you and maybe there is a solution.
Briefly about the setup: I have a Zwift Hub One and use virtual shifting (Zwift Click). I let the trainer control the resistance, while power and cadence are controlled by Assioma Duos. To keep it nice and quiet, I always have the chain on the smaller chainring (36t) and on one of the middle sprockets at the rear.
So what happened?
I rode low cadence (60 to 65) high torque intervals (3x15 min in the sweet spot area). I used Mt. Fuji as the route, as the gradient remains fairly constant. I always did 5 minutes of easy riding in between with fairly normal cadence (85 to 90rpm). What I noticed was that I had to shift up with each interval so that I could maintain my wattage. While I was still in gears 16-18 (depending on the incline) on the first interval, I had to ride in virtual 24th gear on the last interval and couldn’t reach the wattage at all.
Has anyone ever noticed this? That’s not normal I guess.