I took an FTP test yesterday, but there was no message at the end of the test. My previous ftp was unchanged, 175 W.
I suspect this happened because I paused it at the beginning of the 20 minutes to change gears.
From Strava I see that my best 20 minutes were 192 W. Is this the number I should put manually as my new FTP, or do I have to reduce it by some factor to reflect a 1 hour effort?
Or is this why the ftp did not update, because the results weren’t good enough?