Cancel a training plan

Hi signed up to a training plan. Did fist run then got flu…not run. How do I cancel it to start again for maximum benefit.:running_man:‍♂:running_man:‍♂:+1::+1:

@Adrian_Williams_60 this should walk you through how to cancel a training plan. Then you can start it up again

Thx. As a newbie still learning.