My son is 9 and races BMX at the national/world championship level. He has been doing some cross training on Zwift for a little while now. I am looking to the experts to advise what pre existing workout programs in Zwift do you think might benefit him the most? There are quite a few to choose from, and I see that you can actually create your own.
BMX is a sprinting sport. The entire lap takes about 45 seconds. You aren’t pedaling the entire time, as you “pump” over jumps, etc. Each sprint would probably be no more than 10 seconds at a time. Would love to hear what some of you would recommend. Thanks!