I have a mental target in my mind of about 200 watts. So if I am just riding around and I am under 200 watts I try to kick it up. If I am going up a hill and getting over 200 watts I will let myself get up to 230ish but I do not hang out there.
When I am riding in Zwift I might watch TV or read some stuff, and it’s hard for me to monitor my power. But it seems like I should be able to tell Zwift to keep me in the range, like if I am going downhill, it’s ok to let me fall down to 190, but if I hang out there too long, bump me up. And if I am riding up a hill, limit my power at 230.
But I see in the custom workouts that there is only the ability to have one power number for x minutes. Am I wrong that a range should be possible? My brain kinda goes in a circle when I think of the logic - like how would zwift know if it should drop me down or bump me up… but it seems like it could use terrain, heart rate, or cadence.