Think I am looking for general opinions here not an answer more about what my FTP should feel like.
I am currently doing Build me up, into Week 4 I think it is and I think/feel that my FTP is too low, today I did sneaky and I the TSS is quite low but I didn’t feel challenged in anyway shape or form.
So my question is doing these workouts should I be feeling like I am close to the end of my tether when finishing the ride or should it feel like this because it is about building up. I assume it will build up as the weeks go on but I am tempted at the moment to increase my FTP say 10 watts.
Anyone got any good advice about how I should be feeling during these work outs ?
P.S I am really enjoyed the pedalling drills going to start doing that 30 minute workout each night from now on. I am throwing in a longer ride out in real life of about 100 km’s and also doing other Zwift workout rides when not doing build me up and I actually think the 100 km road rides is increasing my fitness and my FTP is probably going up.