I joined an event/group ride on Sunday, Sprint lead-outs I think it was called. It was a group ride, started in the pens etc. but on the road it was like doing a workout with erg mode on.
Of the 16 segments to the ride I only managed to get 8 of the stars to line up, I think they correlate to matching up with the advised watts. I was just all over the place. When I eventually got to the right number it stayed there for about 2 seconds max. I wasn’t just low all the time, I was way over many times too.
Any advice on what to do to get better results? Is it just down to practice or is their something you can do? I really didn’t enjoy the ride as I was focusing on this rather than ramping up the power and sprinting etc.
I’m using a Wahoo kickr and running Zwift on an Apple TV with companion app open on my phone, in case that makes any difference.