workout/ bike help - hope this makes sense!!
So I’m new to this whole cycling thing let along indoors I have a trax thing that should do everything.
I’m sticking to the “bump on board workouts” so I know I’m safe/still get a challenge as 16 weeks pregnant.
In a few of them it wants a higher cadence but much lower watts… I have it on erg mode so supposedly the bike/machine should work with me and it does on the ones I keep it about 65rpm through the whole workout it sorts the resistance out of me. But as soon as I’m in a workout it wants me to change cadence it goes to pot eg one is 2 mins at 90rpm but 50 watts and then 2 mins at 60 with 85 watts eland repeat. On the fast bit I can’t get my watts below 110 (112 is my supposed FTP although this is just on weight) but on the 60 bit it’s fine. I have kept at the higher rpm for over a min so you would hope it had time to adjust?
Any wise ideas please? I don’t touch the gears but it’s in a high gear could it be this? Or just avoid this workout lol?