I was wondering if anyone could help me out with a 30 minute HIIT workout, that would be feasible to do 5 days a week ?
I found this one online, but its from a personal trainer website, not a cycling specialist - so I at least wanted to get it looked over by someone in the know.
Figured a 5 minute warm up and cool down then this 20 minute workout
I’m just trying to keep fitness up for mountain biking on the weekends, especially now the summer is coming and I will be spending more time on uplifts than pedalling !
There don’t seem to be any workouts under 45 minutes in the Workout mode, so think I will have to create one
Is there then a way to link this to wattage / FTP ??
New to all of this so any advise would be much appreciated