I am up to week 10 of the programme. Like most I have found a lot of the workouts too easy but I am trying to trust the programme.
I guess some of them might be easy but at 1-1hr 30mins each session is certainly a pain in the ass.
One observation to me is that when there are intervals e.g. 2 x 25m with 10 mins rest that rest is followed by the cool down. It just seems like lazy planning to me and if they have the 10 mins rest followed by a 5 min cool down that they should lose one of them… just a niggling thought every time I do one of these workouts.