I have been following the Zwift Academy program. My FTP is 236. Going well. To cut a long story short there is one session at the end of Month 1 that seems ridiculously hard. It has me doing 2 minute pieces above 370 wtts. I fail. Can’t pedal at that wattage … not for that length of time.
Nothing in Months ‘2’ ‘3’ or the Semi-Finals program ask for anything like this ( they rarely ask me to go above 300) and some of those workouts talk about being ‘hard’ and you might ‘fail’ first time. Should I be trying to do this program called ‘Extended Overs and Unders’ in Month 1 or is it some corrupted file ?
Has anyone else had trouble with this particular session at the end of ‘Month 1’ ?