Where are the workouts? Ham Sandwich

The workout Ham Sandwich is part of the “Build Me Up” Plan.
But how do you do this workout without having to wait for weeks as part of a plan?

See this post below from the BMU thread if you want to cherry pick the BMU workouts:

  1. Download whichever workout from the link
  2. Run Zwift on a PC or MAC
  3. copy the workout into the workout folder
  4. Run Zwift on your normal Zwift device
  5. goto Custom workout folder

Wow thanks for this. Very much appreciated.

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