First, hope you have a great Thanksgiving and get some time with friends and family. I just have a quick question, since I am such a rookie at riding and am learning everything from watts to FTP’s.
Here is my two part question: First, I have a Kinetic Road Smart trainer, I am wondering if I should be shifting gears when I am on a regular ride in London, or Wattopia? Second, if I pick a work out like FTP training I see an option to do it in ERG mode, so I am thinking I don’t shift in erg mode, but am wondering what I should be doing.
So, that’s my question, is it ok or should I be shifting gears in a regular ride through London etc, and then when I select a workout should I just pick a gear and ride in that with no shifting.