I’m trying to prepare a bit of a training plan around Zwift races. I have a maximum of about 10 hours of riding time available during the week, with most days allowing for about one hour, and 2 - 3 hours each day on the weekend. I love to race on Zwift and while I realise that this isn’t the best training plan, it is what actually gets me riding. I can’t jump on and do structured training day in day out (kudos to those that can!).
I would like to race 2 - 3 times a week without burning out, with 2 - 3 additional rides. So what would be your recommendation for training plans / rides? If you’ve got a specific workout in Zwift that you use for rides, including
The races I’m looking at for the next few weeks are ZRL on a Tuesday night and WTRL TTT racing on a Friday morning. This gives me a couple of hard races during the week.