just finished my first 12 weeks on zwift and the build me up training program, dang that was heavy. increased my ftp from 263 to 282 i feel good and in shape now. Im looking for a new training program as my main focus is racing dirtbikes. with the season ahead and my heart rate peaking on a dirtbike all the time around 190 - 210 BPM minum 3 times a week. i think i need to decrease the stress on my body otherwise it wont recover well. in my opionion i thougt that the Active Offseason would be good to maintain my condition and increase my aerobic or anarobic fitness or vice versa. beceause of the long low heart rate rides… and to become a well round athlete
I hope someone could help me out with some advice.