Hi there !
I’m looking for advice about how to use zwift efficiently. I’m 36, a little bit overweight (165cm for 70kg, basically I would need to shed 10 kilos of fat haha), I have cycled a lot in the past, not so much for the past 3 years due to injury. I have now decided to get serious again ! When I started zwift a few years ago I had the ftp set at 200, but I had a cheap tacx flux. I now have a kickr so accuracy-wise I guess it’s better now
I am now in the middle of the ftp 4wk booster. I started at 170 but upped the ftp at 180. It doesn’t feel too easy, but it doesn’t feel so hard either, I think I could reasonnably up it a little bit but currently I enjoy the not so hard workouts.
So after the ftp booster, what should I do in your opinion ? I looked at the active offseason training plan, I’m not sure it suits me : the workouts are very long (2h30+ per workout). I would prefer more workouts per week, but each shorter (1h to 1h30 is fine, 2h at a stretch sometimes).