Thank god Zwift isnt the real world. Would hate to spend 10 minutes changing a tire after a puncture in the middle of a race…
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How did you manage to hurt your knees spinning out? Low cadence is the normal culprit for that.
Learn to spin fast - big benefits.
I am special, and have terrible knees, even after 3 surgeries…
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60rpm is high right @Peter_Twigt
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