As with half the world it seems, I’ve recently bought a smart trainer so I can use Zwift during the lockdown.
I’m working from home at the moment and finish work at 5:30 and have been jumping straight on the turbo trainer for an hour blast. Ordinarily, I wouldn’t snack before an hour ride unless I was doing some heavy intervals or going flat out, but my lunch hour is 12-1, and not eating for 6 hours leaves me starving so I’ve been grabbing a banana at about 5:00 before jumping on the trainer, however it’s not sitting very well. I’ve moved onto trek protein flapjack as an alternative but i’m pretty sure they’re going to be full of censored and I’ll probably only burn off 1/4 of the flapjack in an hour.
Given I’ve got limited time to snack before jumping on the trainer, does anyone have any other suggestions? I do try and not eat if I can and eat after, but sometimes 40 mins in I start to really feel weak.
Any suggestions would be appreciated!