MTB enduro Training

[Mike_Rowe1 (Mike)]

Hi @Kevin_English1, check out this thread, it has some good advice.

MTB (Mountain Biking) / off-road workouts?

What’s the terrain like on the outdoor rides you are talking about? If those rides have long climbs, then improving threshold power will be important. If it’s a lot of up and down with short steep climbs, you’ll want to focus on improving shorter duration power. And you may need to do some of both. …