any training pros here?
I started a month ago with this training plan, the first month went very good, now in the second episode I am struggling a bit.
The fast Intervals are good, but I get problems in the endurance series.
Today I made
Zwift - Sub-Threshold #2
It said sub-threshold, but I have really to work hard with the main sections. today were 3 10 Minute blocks from 200-220 Watt.
On the end of block 3 my heart rate was above 170, which I think is not fitting for the wanted training effect, and definitely not sub threshold.
I did not made the third 10 minute block…
Do I make something wrong, am I just not fit enough to do this training?
Please share your L’etape du tour experiences with me.
thanks a lot