I recently had a bike fit and found out I’ve shrunk! I should have expected it as the height I’ve always given was from when I was about 20 (… a long, long time ago). Should I update my height in Zwift to my actual height?
Does 1 cm make a difference to cda in Zwift?
Also, I would expect that If you take part in races in Zwift you should weigh yourself before the race, update your weight in Zwift and that your weight should include your cycling clothes and shoes, but not water bottles, food (bars/gels etc)? Is this what people do?
I haven’t done a Zwift race yet, but so far only check my weight once a week, first thing in the morning, but guess my weight would fluctuate during the day especially after meals.
How much difference does 1 kilo of weight make on a flat route and on a climbing route in Zwift?