Thank you for such a detailed description of what is necessary. I know it is hard work, but my problem has been lack of direction in training, lack of consistency. This is where I wish I had someone a little more experienced than me go on a few rides with me now and then, watch how I perform, and offer tips as we go along. Ok, sounds like I need a coach! Well, that would not be a bad idea, but I can’t afford one, and I know from talking around if I committed 1 - 2 hours a day to start, I would probably be there sooner than I thought possible. I guess I could make time, if I got off this silly darn computer, and got out there and did some peddling!
Thanks again.
David