Meet our Zwift Academy coaches. Feel free to post questions to our coaches here.
1 Like
Quick question: what would be the ideal warm-up before starting the Finish Line 5K?
Loving the workouts and the coaching btw.
Just so you know, the third interval of workout #8 is 3x1m of decreasing speeds (5K,10K then Lactate Threshold). However the coaching commentary is inconsistent, describing the second 1m interval as the fastest of the three.
Thanks in advance
Maybe this whole Academy board needs to be cleaned up.
There’s hardly anything from 2024.