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Meet our Zwift Academy coaches. Feel free to post questions to our coaches here.

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Quick question: what would be the ideal warm-up before starting the Finish Line 5K?

Loving the workouts and the coaching btw.

Just so you know, the third interval of workout #8 is 3x1m of decreasing speeds (5K,10K then Lactate Threshold). However the coaching commentary is inconsistent, describing the second 1m interval as the fastest of the three.

Thanks in advance