Here is an example what I mean: I like to do the occasional neuromuscular workout leveraging the full capabilities of my smart-trainer. So, I have used software that allows me to set up a workout using slope over given time. Here is what the workout might look like, with this sample workout lasting 40 minutes and 50 seconds:
Ten minute warm-up, with the slope gradually increasing form 0 to 1 degree.
Five minutes at a slop of 0 degrees.
Five seconds at a slope of -5 degrees. (Sprint!!!)
Five seconds at a slope of 10 degrees. (Keep Sprinting!!!)
Numbers 2,3 and 4 repeated five times
Five minute cool down at a slope of 0 degrees.
This type of workout mode opens the opportunity for different types of training, and I’d love to see it implemented in Zwift.
This is exactly what I was hoping for using Zwift, and have been hugely disappointed that this can not be set up as you suggest! This is the number one type of workout I want to use on Zwift when I can not get to the velodrome. I hope somebody is listening!
Doesn’t Erg mode essentially do this? You specify wattage, not slope. There are a bunch of preset workouts already. I believe you can create your own as well.
Douglas P,
Workout doesn’t do this yet. If you enter a wattage, it will hold you at this wattage no matter how fast or slow you go.
With a slope setting, it would be the same as going no up a hill or pedaling against a strong head wind.
Hard you push, the higher the resistance.
This would be good for some sprint or hill climbing workouts.