What would be a typical speed at

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1

…a free ride, flat route, weight 82 kg, height 178 cm, FTP 195…

  • doing 200w constantly?
  • doing 250w constantly?
  • doing 300w constantly?
2

you can use this to get an idea.

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3

Nobody knows which formula is Zwift using.
But I believe you can also use this:

http://www.kreuzotter.de/deutsch/speed.htm

Edit - Gerrie was faster…

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