I have a dumb trainer at the moment for zwift. I’ve been up to 60kmph on it without any issues which surprised me to be honest.
I bought a 4iiii power meter and I’m wondering what I should do to improve power. Should I set my trainer to the highest resistance and rely on my bike gears to do the rest? Or should I use my gears as per normal and manually adjust the dumb trainer resistance when going in for a sprint?
I’m not the most athletic but hoping to push above 400w and win a shirt or two.