I guess defining your heart rate zones is far more complicated than calculate an FTP. Calculating the your anaerobic should be doable, but defining your zones would be a wild guess.
For the max HR-test: just join a ride that’s far too fast for you?
I guess defining your heart rate zones is far more complicated than calculate an FTP. Calculating the your anaerobic should be doable, but defining your zones would be a wild guess.
For the max HR-test: just join a ride that’s far too fast for you?