Hi Guys and Girls, just wondering after opinion re use of erg mode when doing the Ramp test , yes or no
I used erg and found results a lot lower without using it previous
just after opinions
The Ramp test for ftp requires erg the entire time. That’s the point, it ramps up the resistance incrementally.
The Short and Regular FTP tests use erg during the warmup and before the official test but once in the actual FTP test portion of those workouts erg is disabled.
I never imagined doing a ramp test without being in ERG mode.
Thanks used erg and found when i completed test 2nd time i produced a better result of over 40 watts
Thanks will try it again