I am 5 weeks into the 12 week FTP builder, it is my first proper use of the platform.
I have used various other platforms prior to this with consistent result. I had a cycling Vo2 max of 54 before using Zwift which was consistent across all other platforms.
I did an FTP test and then started using Zwift and now 5 weeks and I have been continually unproductive, my vo2 max has dropped to 46, and this morning I am in a detraining status.
What is going on where Zwift is so fundamentally different to other platforms when it comes to training and results?
I’m close to giving up on zwift and moving back to other platforms.
Thanks for any input or advice