Category promotion

Like a lot of the heavier racers, the tandem pair suffer on the rolling/hilly routes, although they have improved their 5min W/Kg in recent weeks.

IMO because he has 5 min 30 secs of 3.15w/kg and 6 min of 3.16w/kg. I thought, on this forum, that zMAP could be as far out as 6min if your very short term power was high?

my zmap almost always matches my 6 min watt for watt. at least every time i look at it. not sure that’s a particularly common phenomenon though

And now I see with the new system that if you race some races above your cat and do poorly enough, you can walk your score back and forth. Interesting change. Has that system been in place long?