Build Me Up support thread

@David_Stark yep, that is definitely a tough week and turning your FTP down again is the right thing to do. Enjoy week 8 and psych yourself for week 9.

In other news, after my enforced week off after my knee warning shots I started week 10 again with Baffling Beau and it was fine - felt easier than Circus certainly, I really think that the week of enforced rest (just a bit of gentle MTB with kids at the weekend) really helped. Obviously not great from the training point of view as the whole point is to train under fatigue conditions, but it still felt good to do anaerobic intervals without feeling totally wasted at the end.