I’ve been zwifting about a month now and building up my general biking stamina. Longest ride I’ve been able to do so far was completing the Greatest London Loop in just under an hour last Friday. I know how to work myself up on mostly flat routes, but the hills are killing me right now. I did the UCI Worlds Course this morning and I had to stop near the top of the final hill and just let my heart rate drop for a good minute or so before I could get back on and finish out the course.
With hills in mind, anyone have favorites for building up that climbing stamina? It seems I am getting challenged by even the small climbs right now so just not sure the best way to boost myself in this area. Other than to just keep riding of course!