Hi I would like to loose around 5 kg (my weight is 89kg) and, although I understand nutrition is the main driver for achieving it, I would like to know what can I do in zwift too. Moreover, my question is, if I have to do 5 workouts per week of one hour each, what would be better, z1-z2 workouts l…

Weight loss strategy - which one is better?

chris_benten1 (chris) January 3, 2022, 1:48pm 5

Do not worry about zones…

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