In week 3 of FTP Builder training plan. A couple comments:
Some sections of a day’s plan provide guidance on the level of effort (spin at 90-100 rpm, etc), while others do not. In the Strength workout, how should one approach the 10 min segments at 100w? Take a nap or just free spin?
My FTP is 180, (measured) and these workouts seem too easy-I hardly break a sweat on any of them even when I increase the workout setting to 105%. Am I doing something wrong? Wasting my time?
To much time spent in warmup and cool down on these workouts, sometimes 20 min total. Would be nice to make these optional, especially considering I spend 10 min warming up for my pre-workout spin down.