I just started the 12 week “build me up” program. Today was the Zone Benchmarking and I noticed there was no ERG mode option. Is this normal? I took the RAMP test yesterday and ERG mode was there so I’m not sure if I’m missing something… Thanks
I’m in week 3 of the Build me up plan. The zone benchmarking stage, is set to do zones with ERG ON. These will be determined by your ftp, at the end of each section (they run 5, 4 , 3 minutes) you will have a 2 minute FREE RIDE with ERG OFF. Hope this helps.