This is the first time I’m doing a workout series (“6wk Beginner FTP Builder”). I’ve been on Zwift (and cycline in general) since May but was only casually free-riding. Never realized how fast I’m supposed to spin the pedals until doing workouts!!
Are the workouts meant to be done daily when there is no rest day in-between, like in this screenshot for this week’s schedule - it shows a rest day at the end. Does that mean I should TRY to do these workouts every day with no rest? I typically aim for one day off (sometimes two days off), and one day on, to give my legs a break. Should I be trying for every day except when it says it’s a rest day?