Sorry for the stupid question.
There are various workouts. For example, say there’s a six week workout schedule, where the first week has days 1 to 5 (1,2,3,4 with a workout, and 5 with rest). What happens if I cannot do all the 5 days in a given week. Can I just carry on the following week, or are we forced to follow the schedule ?
The reason I ask is I don’t have a lot of free time, and like to mix up running outside and indoor cycling.