Sorry if i post in wrong section of the forum,i just start with zwift.
After 20 years, this summer i decide to get back on the bike. My perfomance was very poor at that time ( ftp 65/70). 2 months later i manage to get around 125-130. Maybe i could do more, but the only time i can get out and ride is after work. Anyway, i am happy, better something than nothing.
My plan is to start with ftp build up workout…and question is…would it be too much for my body if i do 2 rides per day? One in the morning, and other one in the evening? One will be workout,another one just ride without pressure.
Any suggestion welcome and thank you!