I’m relatively new to Zwift, and would like to do more structured training rather than just ride and race. In particular I want to increase my W/kg (currently just on the A/B borderline at 4.1ish) and my power on flatter courses (I weigh 59kg so really struggle to keep up with 90kg guys!). I’m a little overwhelmed with the workouts/training on Zwift, so anyone have any tips for which is best to achieve this ? It just seems pick and try, is there a list of the different types of program?
Finally, what’s the difference between ‘workouts’ ‘training’?