I’m an absoute beginner and did the ramp test lite and then started the FTP Builder - Foundation Training plan (duration 6 weeks).
the first 4 weeks were all managable and in my ‘range’ (i.e. within a percentage of the average in the ramp test).
The fifth week started with a Threshold Development activity, where the average (over an hour) for the activity was 20% more than the ramp test average. This acivity put me to the absolute limit.
My husband, who uses TrainerRoad doesn’t believe that the Threshold Development activity wattage is correct.
Not sure what to do next, but the threshold activity is close to killing me