Since we know that indoor training is better when they are not too long, it’s seems that Zwift is doing the opposite. On the Tour of Watopia, some stages are little bit long and the stage 7, very long.
Today a good training is based on short intervals and high intensity with short easy spin that are repeated many times. It’s the addition of high intensity periods that count where it is not possible on long ride like stage 7.
Î’m surprised about that…it will be better to create many periods of high intensity during mountain rides and cumulate our real power and time results to classify each cyclists…long period is only good for endurance that we can do alone at the beginning of the winter period.