Hi,
How are the speeds for the structured workouts set? Are they default, or depend on my personal best? I have now started the run academy and was wondering if the speeds are the same for everybody or if it is set based on the PB I did I put (or perform) on Zwift.
Definitely based on personal performance, we’ve all been running at different paces in the workouts. Which makes sense. There’s no “keep together”. I don’t know exactly what data they have used.
I’ve just spotted (via looking at the workouts on whatsonzwift dot com) that the workout interval paces are specifically defined as %age of 10k pace. So any newbie zwift runner who does a 5k baseline run and then tries the workouts without manually setting a 10k value may be struggling.