Help! This winter I want to do a great winter program; however, as I look at the options: FTP Builder and FTP Advanced it appears to be a light option and heavy option. In the FTP Builder there are hardly any Zone 5 and 6 efforts (this seems too easy, yet I’m not an expert) and the FTP Advanced has rides that are almost always over 1:30.
All this being said, I was hoping to find an option that has rides between 1 and 1:30 hours yet give you the efforts that are found in the advanced works out.
Has anyone found the compromise? If so, would you mind sharing?