I’m tetra following a cycling accident last year.
Against all odds, through experimental intervention and a blood/sweat/tears combo, I can now stand and walk independently. I’ve even got back on the bike, albeit on aTacx Flux rather than the roads. So I joined Zwift last week…
At 10:00 GMT on 30 July I’ll be attempting to ride 100 miles in 6 hours or less (see #200DaysChallenge.com for details) on a Zwift course, details TBC, from Red Bull’s London HQ. Maybe join me?! Username: # 200DaysChallenge
My Q is this… I want to make the course as ‘flat’ as poss, i.e. necessary power as even as possible throughout. I cannot use gears as hands not functional enough. I need to maintain an average speed of 16.5 mph throughout. I currently generate (over 20 miles distance PB post accident) c.1.3w/kg consistently and 17mph on the flats.
How can I tweak my setup to achieve this?