# Strava Upload **URL:** \ **Category:** Archived: Tips and Troubleshooting\ **Created:** [January 8, 2018, 11:54am UTC](https://forums.zwift.com/t/strava-upload/1740 "2018-01-08T11:54:11Z")\ **Posts on this page:** 8\ **Page:** 1
**Author:** ![James\_Michael](https://avatars.discourse-cdn.com/v4/letter/j/7ea924/32.png) [@James\_Michael](https://forums.zwift.com/u/James_Michael)\ **Post date:** [January 8, 2018, 11:54am UTC](https://forums.zwift.com/t/strava-upload/1740/1 "2018-01-08T11:54:11Z")
 Zwift is no longer uploading to Strava, it did so before no problem. I have tried connecting and disconnecting to Strava, no results. Any help appreciated. ---
**Author:** ![Jon](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/jon/32/19450_2.png) [@Jon](https://forums.zwift.com/u/Jon)\ **Post date:** [January 8, 2018, 12:05pm UTC](https://forums.zwift.com/t/strava-upload/1740/2 "2018-01-08T12:05:50Z")
Hi Giacomo, I’m not showing you’ve done a ride in the past 24 hours (since this update went live).  Only rides a couple of kilometers in length are candidates for saving to Strava or other third parties.  The last ride long enough to upload was about 24 hours ago - did that one upload? ---
**Author:** ![James\_Michael](https://avatars.discourse-cdn.com/v4/letter/j/7ea924/32.png) [@James\_Michael](https://forums.zwift.com/u/James_Michael)\ **Post date:** [January 8, 2018, 12:16pm UTC](https://forums.zwift.com/t/strava-upload/1740/3 "2018-01-08T12:16:01Z")
Hi Jon. the last ride I did was on 6th Jan and it did upload. How long does the ride need to be ? Thanks ---
**Author:** ![James\_Michael](https://avatars.discourse-cdn.com/v4/letter/j/7ea924/32.png) [@James\_Michael](https://forums.zwift.com/u/James_Michael)\ **Post date:** [January 8, 2018, 12:39pm UTC](https://forums.zwift.com/t/strava-upload/1740/4 "2018-01-08T12:39:40Z")
Hi again Jon. Did 3 km and it uploaded. Thanks again and regards. ---
**Author:** ![Robert\_Fernandez](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/robert_fernandez/32/448055_2.png) [@Robert\_Fernandez](https://forums.zwift.com/u/Robert_Fernandez)\ **Post date:** [January 29, 2018, 7:44pm UTC](https://forums.zwift.com/t/strava-upload/1740/5 "2018-01-29T19:44:20Z")
I rode 25.5 miles today and I need to download to Strava, how can I upload?   Thank you ---
**Author:** ![Paul\_Allen](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/paul_allen/32/414916_2.png) [@Paul\_Allen](https://forums.zwift.com/u/Paul_Allen)\ **Post date:** [January 29, 2018, 7:49pm UTC](https://forums.zwift.com/t/strava-upload/1740/6 "2018-01-29T19:49:29Z")
Robert, You can download your .fit file from here: [https://my.zwift.com/index.jsp](https://my.zwift.com/index.jsp) and manually upload it to Strava.   ---
**Author:** ![Travis\_Putz](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/travis_putz/32/404607_2.png) [@Travis\_Putz](https://forums.zwift.com/u/Travis_Putz)\ **Post date:** [January 30, 2018, 12:43pm UTC](https://forums.zwift.com/t/strava-upload/1740/7 "2018-01-30T12:43:11Z")
I’m having this same problem.just completed a 30.1 km ride and Strava was grayed  out when the save page loaded. It would be nice to persist these connections when updates occur, unlike other cycling partners (starts with G, ends with “armin”). ---
**Author:** ![Craig\_Moore](https://sea2.discourse-cdn.com/gozwift/user_avatar/forums.zwift.com/craig_moore/32/335242_2.png) [@Craig\_Moore](https://forums.zwift.com/u/Craig_Moore)\ **Post date:** [February 4, 2018, 9:25pm UTC](https://forums.zwift.com/t/strava-upload/1740/8 "2018-02-04T21:25:26Z")
Hi, same problem…the last ride that successfully uploaded was  January 21.  Since then the following rides have not…Jan 23, Jan 26, Jan 28, Jan 29, Jan 31, Feb 1 & 3rd and today (4th).   Are there step by step instructions somewhere of how to upload the Zwift files manually?   Thanks