Is there a certain chainring and gear I should use?
I completed The Gorby and trying to get the 315w power I had to move to the very lowest gear and the small chainring. At one stage it was almost impossible to turn the pedals over.
Then I noticed if I peddled a little faster it become a tad easier.
The next hard part of this workout I left the big chainring on and a higher gear. Impossible couldn’t move.
On the third hard burst, I was able to leave it in the bigger chainring and still achieve 315w.
On the 5 min rests, big chainring or small chainring, was able to achieve 160w.
Does this sound normal?