Hi.
I’m completing the build me up plan.
Is there a list which shows how long the rest period is after a particular workout has been complete?
Sometimes it is 8 hours sometimes more. Depending on intensity.
Ta
Hi.
I’m completing the build me up plan.
Is there a list which shows how long the rest period is after a particular workout has been complete?
Sometimes it is 8 hours sometimes more. Depending on intensity.
Ta